Foods to Avoid After Teeth Whitening for Long-Lasting Results

Feeling confident with your stunning white smile? However, you do have to maintain it to make the results last long! Whitening your teeth can give your dimmed smile a completely new life. Moreover, you don’t need to follow complex procedures to keep your teeth stain-free after the procedure. 

The habits and foods you choose make all the difference in keeping your investment intact.  Read this blog to know which foods and lifestyle habits can keep your smile beautiful.

Why Is Post-Whitening Care Important?

This dental procedure can make your enamel more porous and sensitive for some time, making you prone to damage and stains. During this time, pigments found in some foods and beverages can penetrate your enamel and affect the effectiveness of this cosmetic treatment.

The first 48 hours after the whitening are crucial. Your teeth are most susceptible to staining and discoloration. By making the right choices, you can keep the whiteness of your smile for quite some time.

Best Foods To Eat After Teeth Whitening

During the first 48 hours, it’s better to stick to a ‘white diet’ to protect your teeth from possible staining. Here are some foods that you can eat after teeth whitening in Greer:

• Enjoy lean white meats, such as plain chicken and turkey, as they do not contain dark pigments.
• Light-colored fish, such as cod or tilapia, can strengthen your sensitive gums without causing any harm to your smile.
• You can also enjoy rice, pasta, and bread, as long as they do not contain any colored seasonings or sauces.
• Neutral vegetables such as cauliflower, potatoes, egg whites, and dairy foods can give your body nutrition without putting your teeth at risk.

You also need to keep yourself hydrated by drinking plenty of water and fresh juices. This will rinse away pigments before they get the chance to settle down on your enamel. 

Foods and Beverages to Avoid After Teeth Whitening

There are certain foods and beverages that are notorious for staining the teeth. Avoid the following

• Drinks such as coffee, red wine, and black tea tend to stain your teeth when consumed excessively.
• Colas, dark sodas, and fruit juices with intense pigments may also impact the appearance of your teeth.
• Condiments such as ketchup and soy sauce contain dark pigments that may leave behind strong stains.
• Acidic food can wear off your enamel. Avoid vinegar and pickled food for 48 hours following the treatment.
• Smoking or other tobacco products will lead to permanent discoloration and dental problems.

Lifestyle Habits To Maintain A Bright Smile

Here are some good habits that can help you increase the longevity of your teeth whitening treatment results:

• Brush your teeth with non-abrasive fluoride toothpaste to remove any food particles and deposits.
• Floss every day and use a straw to drink pigmented liquids, avoiding direct contact with your teeth.
• Stay away from cigarettes and vaping devices. The chemicals can create brown stains on your teeth.
• Schedule professional cleanings to clear surface stains and plaque accumulation.
• You can go for occasional touch-up treatments to preserve the shine of your smile.

These conscious decisions and simple routines will help maintain your sparkling smile for years to come following a teeth whitening treatment. Adopting a proper diet and good habits can help you avoid common errors. Continue dazzling the world with your smile.

Do you need more information about post-procedure activities? Schedule a consultation today!